Snacks

Trail mix calories

Trail mix has about 462 calories per 100 g and 13.8 g of protein. An estimated handful (30 g) is about 139 kcal.

462kcal per 100 g

Close to the average of the 8 snacks in this list (444 kcal per 100 g).

Calories per 100 g	462 kcal
Protein per 100 g	13.8 g
Category	Snacks
USDA description	Snacks, trail mix, regular

Calories by portion

Portion	Weight	Calories	Weight basis
1 handful	30 g	139 kcal	App estimate
1 cup	146 g	675 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 462 × 150 ÷ 100 = about 693 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “trail mix”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 167561), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.