Cheese crackers calories
Cheese crackers has about 489 calories per 100 g and 10.9 g of protein. An estimated piece (5 g) is about 24 kcal.
About 47% more calories per 100 g than the average of the 32 baked products in this list (332 kcal).
| Calories per 100 g | 489 kcal |
|---|---|
| Protein per 100 g | 10.9 g |
| Category | Baked Products |
| USDA description | Crackers, cheese, regular |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 piece | 5 g | 24 kcal | App estimate |
| 1 handful | 28 g | 137 kcal | App estimate |
| 1 serving | 30 g | 147 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 489 × 150 ÷ 100 = about 734 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Brownie466 kcal
- Sandwich cookie464 kcal
- Cookie444 kcal
- Oatmeal cookie441 kcal
- Whole wheat crackers427 kcal
- Graham cracker424 kcal
- Doughnut421 kcal
- Crackers418 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 174975), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.