Foods / Fruits and Fruit Juices
Fruits and Fruit Juices · rawRaspberries calories
Raspberries (raw) has about 52 calories per 100 g and 1.2 g of protein. An estimated handful (60 g) is about 31 kcal.
About 25% fewer calories per 100 g than the average of the 35 fruits and fruit juices in this list (69 kcal).
| Calories per 100 g | 52 kcal |
|---|---|
| Protein per 100 g | 1.2 g |
| Category | Fruits and Fruit Juices |
| Form | raw |
| USDA description | Raspberries, raw |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 handful | 60 g | 31 kcal | App estimate |
| 1 cup | 123 g | 64 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 52 × 150 ÷ 100 = about 78 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Tangerine53 kcal
- Pineapple50 kcal
- Apricot48 kcal
- Blueberries57 kcal
- Orange47 kcal
- Pear57 kcal
- Apple juice46 kcal
- Cranberries46 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 167755), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.