Coconut calories
Coconut (raw) has about 354 calories per 100 g and 3.3 g of protein. An estimated serving (28 g) is about 99 kcal.
About 34% fewer calories per 100 g than the average of the 6 nut and seed products in this list (535 kcal).
| Calories per 100 g | 354 kcal |
|---|---|
| Protein per 100 g | 3.3 g |
| Category | Nut and Seed Products |
| Form | raw |
| USDA description | Nuts, coconut meat, raw |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 serving | 28 g | 99 kcal | App estimate |
| 1 piece | 45 g | 159 kcal | App estimate |
| 1 cup | 80 g | 283 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 354 × 150 ÷ 100 = about 531 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
Source: USDA FoodData Central, SR Legacy (FDC ID 170169), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.