Rice cakes calories
Rice cakes has about 386 calories per 100 g and 8.1 g of protein. An estimated piece (9 g) is about 35 kcal.
About 13% fewer calories per 100 g than the average of the 8 snacks in this list (444 kcal).
| Calories per 100 g | 386 kcal |
|---|---|
| Protein per 100 g | 8.1 g |
| Category | Snacks |
| USDA description | Snacks, rice cakes, brown rice, rye |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 piece | 9 g | 35 kcal | App estimate |
| 1 serving | 18 g | 69 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 386 × 150 ÷ 100 = about 579 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Popcorn387 kcal
- Pretzels384 kcal
- Protein bar412 kcal
- Trail mix462 kcal
- Granola bar471 kcal
- Tortilla chips519 kcal
- Potato chips532 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 168855), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.