Foods / Fruits and Fruit Juices
Fruits and Fruit Juices · rawBlackberries calories
Blackberries (raw) has about 43 calories per 100 g and 1.4 g of protein. An estimated handful (70 g) is about 30 kcal.
About 38% fewer calories per 100 g than the average of the 35 fruits and fruit juices in this list (69 kcal).
| Calories per 100 g | 43 kcal |
|---|---|
| Protein per 100 g | 1.4 g |
| Category | Fruits and Fruit Juices |
| Form | raw |
| USDA description | Blackberries, raw |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 handful | 70 g | 30 kcal | App estimate |
| 1 cup | 144 g | 62 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 43 × 150 ÷ 100 = about 64 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Papaya43 kcal
- Grapefruit42 kcal
- Nectarine44 kcal
- Orange juice45 kcal
- Apple juice46 kcal
- Cranberries46 kcal
- Fruit cocktail46 kcal
- Plum46 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 173946), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.