Maple syrup calories
Maple syrup has about 260 calories per 100 g and 0.0 g of protein. An estimated teaspoon (7 g) is about 18 kcal.
About 21% fewer calories per 100 g than the average of the 18 sweets in this list (328 kcal).
| Calories per 100 g | 260 kcal |
|---|---|
| Protein per 100 g | 0.0 g |
| Category | Sweets |
| USDA description | Syrups, maple |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 teaspoon | 7 g | 18 kcal | App estimate |
| 1 tablespoon | 20 g | 52 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 260 × 150 ÷ 100 = about 390 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Jam278 kcal
- Cocoa powder228 kcal
- Chocolate ice cream216 kcal
- Honey304 kcal
- Ice cream207 kcal
- Marshmallows318 kcal
- Chocolate pudding142 kcal
- Sugar387 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 169661), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.