Jam calories
Jam has about 278 calories per 100 g and 0.4 g of protein. An estimated teaspoon (7 g) is about 19 kcal.
About 15% fewer calories per 100 g than the average of the 18 sweets in this list (328 kcal).
| Calories per 100 g | 278 kcal |
|---|---|
| Protein per 100 g | 0.4 g |
| Category | Sweets |
| USDA description | Jams and preserves |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 teaspoon | 7 g | 19 kcal | App estimate |
| 1 tablespoon | 20 g | 56 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 278 × 150 ÷ 100 = about 417 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Maple syrup260 kcal
- Honey304 kcal
- Marshmallows318 kcal
- Cocoa powder228 kcal
- Chocolate ice cream216 kcal
- Ice cream207 kcal
- Sugar387 kcal
- Candy394 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 169641), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.