Fruits and Fruit Juices

Raisins calories

Raisins has about 299 calories per 100 g and 3.3 g of protein. An estimated tablespoon (10 g) is about 30 kcal.

299kcal per 100 g

About 334% more calories per 100 g than the average of the 35 fruits and fruit juices in this list (69 kcal).

Calories per 100 g	299 kcal
Protein per 100 g	3.3 g
Category	Fruits and Fruit Juices
USDA description	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Calories by portion

Portion	Weight	Calories	Weight basis
1 tablespoon	10 g	30 kcal	App estimate
1 handful	30 g	90 kcal	App estimate
1 serving	40 g	120 kcal	App estimate
1 cup	145 g	434 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 299 × 150 ÷ 100 = about 448 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “raisins”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 168165), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.