Pretzels calories
Pretzels has about 384 calories per 100 g and 10.0 g of protein. An estimated piece (6 g) is about 23 kcal.
About 14% fewer calories per 100 g than the average of the 8 snacks in this list (444 kcal).
| Calories per 100 g | 384 kcal |
|---|---|
| Protein per 100 g | 10.0 g |
| Category | Snacks |
| USDA description | Snacks, pretzels, hard, plain, salted |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 piece | 6 g | 23 kcal | App estimate |
| 1 handful | 28 g | 108 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 384 × 150 ÷ 100 = about 576 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
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Source: USDA FoodData Central, SR Legacy (FDC ID 167555), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.