Foods / Vegetables and Vegetable Products
Vegetables and Vegetable Products · rawCilantro calories
Cilantro (raw) has about 23 calories per 100 g and 2.1 g of protein. An estimated tablespoon (1 g) is about 0 kcal.
About 51% fewer calories per 100 g than the average of the 41 vegetables and vegetable products in this list (47 kcal).
| Calories per 100 g | 23 kcal |
|---|---|
| Protein per 100 g | 2.1 g |
| Category | Vegetables and Vegetable Products |
| Form | raw |
| USDA description | Coriander (cilantro) leaves, raw |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 tablespoon | 1 g | 0 kcal | App estimate |
| 1 handful | 10 g | 2 kcal | App estimate |
| 1 cup | 16 g | 4 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 23 × 150 ÷ 100 = about 34 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Spinach23 kcal
- Asparagus22 kcal
- Mushrooms22 kcal
- Arugula25 kcal
- Cabbage25 kcal
- Cauliflower25 kcal
- Eggplant25 kcal
- Green pepper20 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 169997), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.