Sausages and Luncheon Meats

Ham calories

Ham has about 164 calories per 100 g and 16.6 g of protein. An estimated slice (28 g) is about 46 kcal.

164kcal per 100 g

About 46% fewer calories per 100 g than the average of the 7 sausages and luncheon meats in this list (305 kcal).

Calories per 100 g	164 kcal
Protein per 100 g	16.6 g
Category	Sausages and Luncheon Meats
USDA description	Ham, sliced, regular (approximately 11% fat)

Calories by portion

Portion	Weight	Calories	Weight basis
1 slice	28 g	46 kcal	App estimate
1 serving	56 g	92 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 164 × 150 ÷ 100 = about 246 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “ham”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 173864), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.