Foods / Vegetables and Vegetable Products
Vegetables and Vegetable Products · cookedCorn calories
Corn (cooked) has about 96 calories per 100 g and 3.4 g of protein. An estimated serving (82 g) is about 79 kcal.
About 105% more calories per 100 g than the average of the 41 vegetables and vegetable products in this list (47 kcal).
| Calories per 100 g | 96 kcal |
|---|---|
| Protein per 100 g | 3.4 g |
| Category | Vegetables and Vegetable Products |
| Form | cooked |
| USDA description | Corn, sweet, yellow, cooked, boiled, drained, without salt |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 serving | 82 g | 79 kcal | App estimate |
| 1 piece | 90 g | 86 kcal | App estimate |
| 1 cup | 164 g | 157 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 96 × 150 ÷ 100 = about 144 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Baked potato95 kcal
- Ketchup101 kcal
- Sweet potato90 kcal
- Peas84 kcal
- Mashed potatoes83 kcal
- Ginger80 kcal
- Parsnip75 kcal
- Edamame121 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 169999), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.