Foods / Vegetables and Vegetable Products
Vegetables and Vegetable Products · rawCauliflower calories
Cauliflower (raw) has about 25 calories per 100 g and 1.9 g of protein. An estimated cup (107 g) is about 27 kcal.
About 47% fewer calories per 100 g than the average of the 41 vegetables and vegetable products in this list (47 kcal).
| Calories per 100 g | 25 kcal |
|---|---|
| Protein per 100 g | 1.9 g |
| Category | Vegetables and Vegetable Products |
| Form | raw |
| USDA description | Cauliflower, raw |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 cup | 107 g | 27 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 25 × 150 ÷ 100 = about 38 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Arugula25 kcal
- Cabbage25 kcal
- Eggplant25 kcal
- Red pepper26 kcal
- Cilantro23 kcal
- Spinach23 kcal
- Asparagus22 kcal
- Mushrooms22 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 169986), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.