Dairy and Egg Products

Greek yogurt calories

Greek yogurt has about 73 calories per 100 g and 9.9 g of protein. An estimated piece (170 g) is about 124 kcal.

73kcal per 100 g

About 67% fewer calories per 100 g than the average of the 26 dairy and egg products in this list (220 kcal).

Calories per 100 g	73 kcal
Protein per 100 g	9.9 g
Category	Dairy and Egg Products
USDA description	Yogurt, Greek, plain, lowfat

Calories by portion

Portion	Weight	Calories	Weight basis
1 piece	170 g	124 kcal	App estimate
1 cup	245 g	179 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 73 × 150 ÷ 100 = about 110 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “greek yogurt”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 170903), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.