Foods / Vegetables and Vegetable Products
Vegetables and Vegetable Products · preparedMashed potatoes calories
Mashed potatoes (prepared) has about 83 calories per 100 g and 1.9 g of protein. An estimated tablespoon (14 g) is about 12 kcal.
About 77% more calories per 100 g than the average of the 41 vegetables and vegetable products in this list (47 kcal).
| Calories per 100 g | 83 kcal |
|---|---|
| Protein per 100 g | 1.9 g |
| Category | Vegetables and Vegetable Products |
| Form | prepared |
| USDA description | Potatoes, mashed, home-prepared, whole milk added |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 tablespoon | 14 g | 12 kcal | App estimate |
| 1 serving | 105 g | 87 kcal | App estimate |
| 1 cup | 210 g | 174 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 83 × 150 ÷ 100 = about 124 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Peas84 kcal
- Ginger80 kcal
- Sweet potato90 kcal
- Parsnip75 kcal
- Baked potato95 kcal
- Corn96 kcal
- Ketchup101 kcal
- Leek61 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 170493), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.