Foods / Dairy and Egg Products
Dairy and Egg Products · rawEgg white calories
Egg white (raw) has about 52 calories per 100 g and 10.9 g of protein. An estimated tablespoon (15 g) is about 8 kcal.
About 76% fewer calories per 100 g than the average of the 26 dairy and egg products in this list (220 kcal).
| Calories per 100 g | 52 kcal |
|---|---|
| Protein per 100 g | 10.9 g |
| Category | Dairy and Egg Products |
| Form | raw |
| USDA description | Egg, white, raw, fresh |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 tablespoon | 15 g | 8 kcal | App estimate |
| 1 piece | 33 g | 17 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 52 × 150 ÷ 100 = about 78 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- 2% milk50 kcal
- Milk61 kcal
- Yogurt63 kcal
- Skim milk35 kcal
- Greek yogurt73 kcal
- Chocolate milk83 kcal
- Cottage cheese98 kcal
- Milkshake112 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 172183), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.