Foods / Vegetables and Vegetable Products
Vegetables and Vegetable Products · cookedButternut squash calories
Butternut squash (cooked) has about 40 calories per 100 g and 0.9 g of protein. An estimated serving (100 g) is about 40 kcal.
About 15% fewer calories per 100 g than the average of the 41 vegetables and vegetable products in this list (47 kcal).
| Calories per 100 g | 40 kcal |
|---|---|
| Protein per 100 g | 0.9 g |
| Category | Vegetables and Vegetable Products |
| Form | cooked |
| USDA description | Squash, winter, butternut, cooked, baked, without salt |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 serving | 100 g | 40 kcal | App estimate |
| 1 cup | 205 g | 82 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 40 × 150 ÷ 100 = about 60 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Onion40 kcal
- Carrot41 kcal
- Beets44 kcal
- Brussels sprouts36 kcal
- Green beans35 kcal
- Kale35 kcal
- Broccoli34 kcal
- Scallion32 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 169296), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.