Foods / Fruits and Fruit Juices
Fruits and Fruit Juices: calories per 100 g
35 foods, from 29 kcal (lemon) to 299 kcal (raisins) per 100 g. Data: USDA FoodData Central, SR Legacy.
| Food | kcal / 100 g | Protein g / 100 g |
|---|---|---|
| Apple (raw) | 59 | 0.3 |
| Apple juice (prepared) | 46 | 0.1 |
| Apricot (raw) | 48 | 1.4 |
| Avocado (raw) | 167 | 2.0 |
| Banana (raw) | 89 | 1.1 |
| Blackberries (raw) | 43 | 1.4 |
| Blueberries (raw) | 57 | 0.7 |
| Cantaloupe (raw) | 34 | 0.8 |
| Cherries (raw) | 63 | 1.1 |
| Cranberries (raw) | 46 | 0.5 |
| Dates | 277 | 1.8 |
| Fig (raw) | 74 | 0.8 |
| Fruit cocktail (prepared) | 46 | 0.5 |
| Grapefruit (raw) | 42 | 0.8 |
| Grapes (raw) | 69 | 0.7 |
| Honeydew melon (raw) | 36 | 0.5 |
| Kiwi (raw) | 61 | 1.1 |
| Lemon (raw) | 29 | 1.1 |
| Lime (raw) | 30 | 0.7 |
| Mango (raw) | 60 | 0.8 |
| Nectarine (raw) | 44 | 1.1 |
| Olives (prepared) | 116 | 0.8 |
| Orange (raw) | 47 | 0.9 |
| Orange juice (raw) | 45 | 0.7 |
| Papaya (raw) | 43 | 0.5 |
| Peach (raw) | 39 | 0.9 |
| Pear (raw) | 57 | 0.4 |
| Pineapple (raw) | 50 | 0.5 |
| Plum (raw) | 46 | 0.7 |
| Pomegranate (raw) | 83 | 1.7 |
| Raisins | 299 | 3.3 |
| Raspberries (raw) | 52 | 1.2 |
| Strawberries (raw) | 32 | 0.7 |
| Tangerine (raw) | 53 | 0.8 |
| Watermelon (raw) | 30 | 0.6 |