Steak calories
Steak (cooked) has about 188 calories per 100 g and 30.3 g of protein. An estimated piece (170 g) is about 320 kcal.
About 6% fewer calories per 100 g than the average of the 3 beef products in this list (201 kcal).
| Calories per 100 g | 188 kcal |
|---|---|
| Protein per 100 g | 30.3 g |
| Category | Beef Products |
| Form | cooked |
| USDA description | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 piece | 170 g | 320 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 188 × 150 ÷ 100 = about 282 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
Source: USDA FoodData Central, SR Legacy (FDC ID 168635), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.