Fruits and Fruit Juices · raw

Grapes calories

Grapes (raw) has about 69 calories per 100 g and 0.7 g of protein. An estimated handful (50 g) is about 34 kcal.

69kcal per 100 g

Close to the average of the 35 fruits and fruit juices in this list (69 kcal per 100 g).

Calories per 100 g	69 kcal
Protein per 100 g	0.7 g
Category	Fruits and Fruit Juices
Form	raw
USDA description	Grapes, red or green (European type, such as Thompson seedless), raw

Calories by portion

Portion	Weight	Calories	Weight basis
1 handful	50 g	34 kcal	App estimate
1 serving	100 g	69 kcal	App estimate
1 cup	151 g	104 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 69 × 150 ÷ 100 = about 104 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “grapes”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 174683), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.