Foods / Fruits and Fruit Juices
Fruits and Fruit Juices · rawPlum calories
Plum (raw) has about 46 calories per 100 g and 0.7 g of protein. An estimated piece (66 g) is about 30 kcal.
About 33% fewer calories per 100 g than the average of the 35 fruits and fruit juices in this list (69 kcal).
| Calories per 100 g | 46 kcal |
|---|---|
| Protein per 100 g | 0.7 g |
| Category | Fruits and Fruit Juices |
| Form | raw |
| USDA description | Plums, raw |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 piece | 66 g | 30 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 46 × 150 ÷ 100 = about 69 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Apple juice46 kcal
- Cranberries46 kcal
- Fruit cocktail46 kcal
- Orange47 kcal
- Orange juice45 kcal
- Apricot48 kcal
- Nectarine44 kcal
- Blackberries43 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 169949), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.