Foods / Dairy and Egg Products
Dairy and Egg ProductsMozzarella calories
Mozzarella has about 299 calories per 100 g and 22.2 g of protein. An estimated slice (28 g) is about 84 kcal.
About 36% more calories per 100 g than the average of the 26 dairy and egg products in this list (220 kcal).
| Calories per 100 g | 299 kcal |
|---|---|
| Protein per 100 g | 22.2 g |
| Category | Dairy and Egg Products |
| USDA description | Cheese, mozzarella, whole milk |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 slice | 28 g | 84 kcal | App estimate |
| 1 cup | 112 g | 335 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 299 × 150 ÷ 100 = about 448 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- American cheese331 kcal
- Feta265 kcal
- Brie334 kcal
- Heavy cream340 kcal
- Ice cream cone254 kcal
- Cream cheese350 kcal
- Swiss cheese393 kcal
- Sour cream198 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 170845), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.