Fruits and Fruit Juices · raw

Watermelon calories

Watermelon (raw) has about 30 calories per 100 g and 0.6 g of protein. An estimated cup (152 g) is about 46 kcal.

30kcal per 100 g

About 56% fewer calories per 100 g than the average of the 35 fruits and fruit juices in this list (69 kcal).

Calories per 100 g	30 kcal
Protein per 100 g	0.6 g
Category	Fruits and Fruit Juices
Form	raw
USDA description	Watermelon, raw

Calories by portion

Portion	Weight	Calories	Weight basis
1 cup	152 g	46 kcal	App estimate
1 serving	280 g	84 kcal	App estimate
1 slice	286 g	86 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 30 × 150 ÷ 100 = about 45 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “watermelon”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 167765), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.